Jen Moore Holistic Wellness

Jen Moore Holistic WellnessJen Moore Holistic WellnessJen Moore Holistic WellnessJen Moore Holistic Wellness

Connect, Restore & Thrive with Holistic Therapy

Learn Moore

Jen Moore Holistic Wellness

Jen Moore Holistic WellnessJen Moore Holistic WellnessJen Moore Holistic WellnessJen Moore Holistic Wellness

Connect, Restore & Thrive with Holistic Therapy

Learn Moore

"Hi! I'm Jen!"

My Story

Jen Moore Holistic Wellness began with the mission to help others find healing and inner peace in their lives.  I truly understand that life can be challenging.  My own journey has had its share of ups and downs - I never thought I'd be divorced and navigating single parenthood in my 30's.

But ultimately, this has all led me to reiki, yoga, massage and other holistic therapies that have supported me in getting to where I am today.


I absolutely love what I do! 

Everyday, I have the privilege to guiding others on their paths in a welcoming and safe environment, allowing healing, growth and a sense of renewed clarity.


We're not meant to do this alone!



My Services

When we engage in energy work, we awaken the potential within us, creating pathways for growth, healing and profound sense of peace.

I offer a range of services designed to support your journey towards healing and wellbeing.


From 1:1 reiki sessions tailored to your unique needs & group restorative yoga classes with sound healing,

 to therapeutic massage in a corporate setting or  private wellness retreats...

My goal is the same - to empower you to find inner peace, to find your flow, & to thrive and unlock the natural healing force ALREADY within YOU!


"In the midst of movement and chaos, keep stillness inside of you".


Deepak Chopra


"Healing takes time, and asking for help is a courageous step."

Mariska Hargitay

I'd love to work with you!

My Services

1:1 Reiki Healing

90

Experience the healing power of a reiki healing session.  Promoting relaxation and balance, each session is tailored to your individual needs allowing you to release stress and emotional blockages. Whether you're unsure of your next step, needing support through grief or simply needing a re alignment, reiki can work for you restoring harmony to the body.  

Restorative Yoga 1 hour

15

This 60 minute restorative yoga class offers a tranquil environment at The Beehive where you can fully unwind and relax.  Over the course of an hour, you will be guided through gentle poses, supported stretches and breath connection that regulate the nervous system.  This practice is paired with sound healing, meditation and massage to help recharge both physically and mentally. This class is ideal for those seeking relief from the busyness of each day.

The Monthly Luxe

50

Join me for my signature Monthly Luxe class in a 2 hour immersive experience with all the LUXURIOUS extras.  This unique class has an over arching theme each month and varies slightly from month to month.  

The class begins with a yin style flow to help the body transition into a new rhythm, before the longer restorative poses are introduced.  I integrate reiki, sound healing, massage, aromatherapy and meditation throughout the evening, with a cacao ceremony concluding the evening.

1:1 Therapeutic Massage 1 hour

100

Experience my 60 minute massage treatment using only the highest quality oils to nourish your skin.  Each session is tailored to your specific concerns, targeting areas of your discomfort relieving pain, enhancing relaxation and leaving you feeling refreshed.  This session not only soothes sore muscles, but also deeply nurtures you.

Wellness Retreats

Escape the hustle and bustle of daily life in one of my wellness retreats where you can immerse yourself in a holistic journey of self discovery, connection and rejuvenation.  Each retreat is thoughtfully curated to include a variety of activities such as yoga, nature walks, jewellery making, meditation, guest speakers and/or breathwork.  Leave feeling inspired and equipped with the tools to sustain wellbeing long after the retreat has finished.


Contact me for more info!

Corporate Massage

Elevate your workplace wellness with my corporate massage services designed to reduce stress and enhance productivity among employees.  These sessions can alleviate tension, improve focus and foster a positive work atmosphere making it an excellent investment in your teams wellbeing. 


Contact me for more info!


Instagram Stuff

Customer feedback that speaks for itself

Frequently Asked Questions

Please send me a message (below) or email me at hello@jenmooreholisticwellness.com if you cannot find an answer to your question.

Reiki is a form of alternative therapy that originated in Japan.


To understand reiki, we must understand energy.  Energy is a vital force that flows through all living things, influencing our physical, emotional and spiritual wellbeing.


Universal life force energy is essential for health and balance.  As a reiki practitioner, I channel this energy through my own body, and facilitate the flow of energy through my clients.


This energy moves through both the practitioner and client in a similar way that electricity flows through wires.  However, In the body it flows through meridians and chakras.  


Sometimes stress, trauma, negative experiences, or even something as simple as fatigue can cause blockages in our chakras (energy centres) which disrupts the flow of energy.  This can lead to discomfort, brain fog, feeling stuck, tired, negative thinking, anxiety or self sabotage.


To assist with aligning and unblocking these energy centres, I place my hands near or on my clients body. I use my intuitive awareness, physical sensations, energy scanning and client observation to determine where I need to work and in what order.


Allowing this energy to circulate properly can lead to so many wonderful benefits!

During a reiki session with me you can expect a warm and welcoming environment to help you relax and feel at ease.


Upon arrival to The Beehive, you will be greeted with a warm cup of herbal tea and comfy couch to relax on.  I understand that many clients may feel nervous, especially during their first session.  Sitting down for a brief chat helps alleviate those nerves and provides time for you to feel safe in this new space.


I then provide time for you to write down a few intentions you'd like addressed in your session.  This can be anything from removing blocks to success, self sabotaging habits, finding clarity in relationships, healing from sadness, to something as simple as reducing the fatigue in your body and drinking more water!  Whatever you choose is right!

For someone who has never had reiki before, i suggest 3 appointments over 3 months to begin.


Following on from that, its simply maintenance, or as needed.  Your body will tell you and give you subtle (or not so subtle) hints that you're due!

Please allow 75 minutes for your session.

Please reach out to me either via my website (below) or via instagram or facebook to make a booking.  


We can arrange a time that suits you!

Reiki works like a thermostat that regulates the body. Much like a furnace that automatically turns on and off to regulate the temperature, Reiki flows slowly or rapidly as needed, to dispense balancing energies. 


Reiki sometimes moves erratically, other times smoothly. These fluctuations of ki energy churning within us can often be felt as physical symptoms within the body.


As the reiki energy begins to flow through your body and central column, you may experience a range of pleasant sensations.  It varies from person to person, however the main ones are:

  • Pins and needle tingling
  • Pulsations or waves of energy
  • Visual cues such as imagery, colours and shadowing
  • Inner intuitive messages 
  • Heat or coolness
  • Throbbing
  • Sleepiness

 

You also might not feel anything!


Reiki sensations can be very subtle and may be overlooked, but with continued practice, most people will begin to notice even the slightest shifts of energy.


Fortunately, Reiki works whether you feel it or not.

Since Reiki is guided by the Higher Power, the Reiki energy will know the condition of the client or student and adjust appropriately. 


Reiki can only do good. 


Many pregnant women have received treatments with great benefit to them and their unborn child. It has also been used during child birth. 

Kids naturally exude positive energy.   This innocence and pureness allows them to feel the effects of reiki in a beautiful way.


Reiki for kids is a very gentle therapy that is both non invasive and non threatening.   Children respond really well to reiki as they are so open and often have less expectations.  Just as in pregnant women, the reiki energy adapts to each client, so there is no such thing as it being 'too strong'.


Over the years, more and more parents are bringing their children in for reiki sessions to help with anxiety, lack of concentration, life changing events (parents divorce or death of a pet etc), exhaustion from school work, restlessness, sudden life events, confidence issues or sleep and relaxation.


Reiki can restore the optimum energy flow for your child's wellbeing and happiness.

Want to get in touch or make a booking?

Send me a message!

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Jen Moore Holistic Wellness

hello@jenmooreholisticwellness.com

Hours

Open today

05:00 pm – 07:00 pm

Simply send me a message and we can have a chat!

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."

Ralph Waldo Emerson

Copyright © 2024 Jen Moore Holistic Wellness - All Rights Reserved.

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