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Jen Moore Holistic Wellness

Connect, Restore & Thrive with Holistic Therapy

Learn Moore

Jen Moore Holistic Wellness

Connect, Restore & Thrive with Holistic Therapy

Learn Moore

"Hi! I'm Jen!"

My Story

Jen Moore Holistic Wellness started with a simple goal: to help women feel less alone in their journey! In the midst of our busy lives, it's all too common to go through stages of feeling a profound sense of disconnect. Disconnect from self, from our bodies and even the world around us.

Through modalities such as reiki, yoga and massage, I help people reconnect with both their inner peace, their authentic self and ultimately find their way back home. Your way home.

I get it, life can throw some serious challenges our way. I've had my fair share of ups and downs, and honestly, I never expected to be navigating divorce and single parenthood in my 30s. It was those experiences however, that brought me to these modalities and rituals that completely changed my trajectory and helped me find my way.

We all need a warm couch and a welcoming space where you can pause, exhale, and find clarity in the glorious and messy parts of life.

Remember, we’re not meant to go through this alone!

If you feel a nudge to reach out, trust it. It would be an honour to walk alongside you as you navigate your path back to centre.

My Services

When we engage in energy work, we awaken the potential within us, creating pathways for growth, healing and profound sense of peace.

I offer a range of services designed to support your journey towards healing and wellbeing.

1:1 reiki sessions are a great place to start. Or you might like to try my group restorative yoga classes with sound healing on a Sunday afternoon.

Or if massage is more your thing, book in for a therapeutic massage to help regulate your nervous system and relieve achy muscles.

Which ever it is you choose - my goal is the same.

To empower you to find your inner peace, re-establish your flow, & to unlock the natural healing force

ALREADY within YOU!

"In the midst of movement and chaos, keep stillness inside of you".

Deepak Chopra

Frequently Asked Questions

Please send me a message (below) or email me at hello@jenmooreholisticwellness.com if you cannot find an answer to your question.

What is reiki and how does it work?

Reiki is a form of alternative therapy that originated in Japan.

To understand reiki, we must understand energy. Energy is a vital force that flows through all living things, influencing our physical, emotional and spiritual wellbeing.

Universal life force energy is essential for health and balance. As a reiki practitioner, I channel this energy through my own body, and facilitate the flow of energy through my clients.

This energy moves through both the practitioner and client in a similar way that electricity flows through wires. However, In the body it flows through meridians and chakras.

Sometimes stress, trauma, negative experiences, or even something as simple as fatigue can cause blockages in our chakras (energy centres) which disrupts the flow of energy. This can lead to discomfort, brain fog, feeling stuck, tired, negative thinking, anxiety or self sabotage.

To assist with aligning and unblocking these energy centres, I place my hands near or on my clients body. I use my intuitive awareness, physical sensations, energy scanning and client observation to determine where I need to work and in what order.

Allowing this energy to circulate properly can lead to so many wonderful benefits!

What can I expect during a reiki session?

During a reiki session with me you can expect a warm and welcoming environment to help you relax and feel at ease.

Upon arrival to The Beehive, you will be greeted with a warm cup of herbal tea and comfy couch to relax on. I understand that many clients may feel nervous, especially during their first session. Sitting down for a brief chat helps alleviate those nerves and provides time for you to feel safe in this new space.

I then provide time for you to write down a few intentions you'd like addressed in your session. This can be anything from removing blocks to success, self sabotaging habits, finding clarity in relationships, healing from sadness, to something as simple as reducing the fatigue in your body and drinking more water! Whatever you choose is right!

How many sessions will I need?

For someone who has never had reiki before, i suggest 3 appointments over 3 months to begin.

Following on from that, its simply maintenance, or as needed. Your body will tell you and give you subtle (or not so subtle) hints that you're due!

How long should I allow?

Please allow 75 minutes for your session.

How do I book?

Bookings can now be made online!

If you have any qyestions, please reach out to me either via my website (below) or via instagram or facebook.

We can arrange a time that suits you!

What will I feel in my session?

Reiki works like a thermostat that regulates the body. Much like a furnace that automatically turns on and off to regulate the temperature, Reiki flows slowly or rapidly as needed, to dispense balancing energies.

Reiki sometimes moves erratically, other times smoothly. These fluctuations of ki energy churning within us can often be felt as physical symptoms within the body.

As the reiki energy begins to flow through your body and central column, you may experience a range of pleasant sensations. It varies from person to person, however the main ones are:

Pins and needle tingling
Pulsations or waves of energy
Visual cues such as imagery, colours and shadowing
Inner intuitive messages
Heat or coolness
Throbbing
Sleepiness

You also might not feel anything!

Reiki sensations can be very subtle and may be overlooked, but with continued practice, most people will begin to notice even the slightest shifts of energy.

Fortunately, Reiki works whether you feel it or not.

Is it safe for pregnant women?

Since Reiki is guided by the Higher Power, the Reiki energy will know the condition of the client or student and adjust appropriately.

Reiki can only do good.

Many pregnant women have received treatments with great benefit to them and their unborn child. It has also been used during child birth.

Is reiki safe for children?

Kids naturally exude positive energy. This innocence and pureness allows them to feel the effects of reiki in a beautiful way.

Reiki for kids is a very gentle therapy that is both non invasive and non threatening. Children respond really well to reiki as they are so open and often have less expectations. Just as in pregnant women, the reiki energy adapts to each client, so there is no such thing as it being 'too strong'.

Over the years, more and more parents are bringing their children in for reiki sessions to help with anxiety, lack of concentration, life changing events (parents divorce or death of a pet etc), exhaustion from school work, restlessness, sudden life events, confidence issues or sleep and relaxation.

Reiki can restore the optimum energy flow for your child's wellbeing and happiness.

Jen Moore Holistic Wellness

Jen Moore Holistic Wellness

"Hi! I'm Jen!"

My Story

My Services

Healing takes time, and asking for help is a courageous step.

Some client love...

Don't be surprised how quickly the universe moves once you decide that you want better for yourself.

Frequently Asked Questions

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."

Want to get in touch or make a booking?

Send me a message!

Jen Moore Holistic Wellness

Hours

Jen Moore Holistic Wellness

Jen Moore Holistic Wellness

"Hi! I'm Jen!"

My Story

My Services

Healing takes time, and asking for help is a courageous step.

Instagram Stuff

Some client love...

Don't be surprised how quickly the universe moves once you decide that you want better for yourself.

Frequently Asked Questions

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."

Want to get in touch or make a booking?

Send me a message!

Jen Moore Holistic Wellness

Hours

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